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WebSETUP: Grab a dumbbell by one side so your hands are underneath the plates. Stand up straight, with your elbows pinned tight to your sides. REP: Curl the weight up, making sure your hands stay flat against the surface … WebCompletely caught off guard, SpongeBob doesn't notice a drink being placed on top of his Anchor Arms and tries to tell Sandy he is not interested, but she decides to go sign them … philippe gachon
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WebSep 16, 2024 · BICEP BLOW UP - Biceps Workout at gymSun’s out guns out with the ultimate biceps workout for men. Not only do large, toned biceps look great, but the … WebFeb 25, 2024 · Curl the arm up in an arcing motion, being conscious of contracting your biceps during the entire range of motion. Keep your elbows slightly forward and control the weight as you lower it to maximize the stretch. Repeat with the other arm. 1 Set of 8 reps on each arm with very heavy weight WebMar 17, 2024 · 5. Incline Dumbbell Curl: The incline dumbbell curl is similar to the spider curl except for this move, you're sitting with your back on the bench, at an incline. Now, instead of your shoulders being in flexion, they are in extension, which stretches the long head of the biceps to an even greater degree. 6. philippe gally