2024 Nutrition facts in black eyed peas

Nutrition facts in black eyed peas

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August undefined, 2024

WebBlackeyed peas, from frozen contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Blackeyed peas, from frozen contains 27.75 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.81 mg of iron, … Web21 sep. 2024 · Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA. 1 Calories : 62 Fat : 0.2g Sodium : 58mg Carbohydrates : 11g Fiber : 3.6g Sugars : 3.5g Protein : …

4 Health Benefits of Black-Eyed Peas livestrong

Web12 jul. 2024 · Nutrition Facts: Serving Size 3/4 cup (155g) 10 servings per container: Amount per serving: Calories 130 % Daily Value * Total Fat 5g: 6%: Saturated Fat 0g: 0%: ... (15 ½ ounce) cans black-eyed peas. 1 (15 ¼ ounce) can corn, no salt added. 3 tablespoons canola oil. 2 tablespoons vinegar. 1 teaspoon cumin. ¼ teaspoon salt. WebBlack-eyed peas contain calcium (41 mg), folate (356 μg), protein (13.22 g), fiber (11.1 g) and vitamin A (26 IU), among other nutrients, with less than 840 kilojoules (200 kilocalories) of food energy in a 171-gram (6 oz) … do the taxpayers pay for white house weddings

Black Beans vs Black Eyed Peas: 3 Nutrition Facts You Must Know

Web9 jan. 2015 · Black-eyed peas are high in protein and fiber, ... Nutrition Facts. Serving Size: 1 cup Calories: 200 Protein: 13 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Web27 okt. 2024 · 198 calories 1 gram of fat 36 grams of carbohydrates 14 grams of protein Tip One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams … WebThe USDA provides the following nutritional data for 1 cup (185 g) of frozen black-eyed peas, also known as cowpeas: Calories: 278 kcal Protein: 15.2 g Carbohydrates: 42.6 g … city of virginia beach election

Black-eyed pea - Wikipedia

Web24 feb. 2024 · Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a ... Web28 jan. 2024 · When it comes to nutrition, you really can't go wrong with beans, including the super nutrient-rich, black-eyed beans. These savory legumes are an excellent source of complex carbs, fiber and many essential vitamins and minerals. A 1/2 cup of canned black-eyed peas, according to the USDA, contains: Calories: 80. Protein: 2.6 g. Fat: 0.3 g. do the taxesWebFoods eaten from the Protein Foods Group. 3½ ounces chicken. 2 ounces tuna fish. ½ cup black beans. The 3½ ounces of chicken and 2 ounces of tuna fish equal 5½ ounce-equivalents in the Protein Foods Group, which meets the recommendation at … city of virginia beach fence regulations

"WebThere is 62.95g/100g of carbohydrates in chickpeas and 62.86g/100g in black eyed peas so let me do the math for you again - difference is about 0%. Less fat in black eyed … " - Nutrition facts in black eyed peas

Nutrition facts in black eyed peas

Web27 apr. 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), … Web24 feb. 2024 · There are 80 calories in 1/2 cup (130 g) of Great Value Black Eyed Peas. Get full nutrition facts for other Great Value products and all your other favorite brands. Register Sign ... of Great Value Black Eyed Peas. Calorie breakdown: 0% fat, 74% carbs, 26% protein. Related Peas from Great Value: Sweet Peas: Sweet Peas (No Salt ...

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WebKidney beans And Black eyed peas Nutrition Difference. Calories: kidney beans-16% more than black eyed peas; Carbohydrates: black eyed peas-5% more than kidney … Web2 jan. 2011 · There are 70 calories in 1/2 cup (125 g) of Allens Black Eyed Peas. Get full nutrition facts for other Allens products and all your other favorite brands. Register Sign In. Search in ... (125 g) of Allens Black Eyed Peas. Calorie breakdown: 0% fat, 72% carbs, 28% protein. Related Peas from Allens: Blackeyed Peas: Purple Hull Peas ...

WebThere are 561.12 calories in 1 cup (167 g) Black Eyed Pea; click to get full nutrition facts and other serving sizes. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Black Eyed Pea. Calories in Black Eyed Pea. Nutrition Facts. Amount Per Serving: 561.12 Cal %DV ... Web27 okt. 2024 · 198 calories 1 gram of fat 36 grams of carbohydrates 14 grams of protein Tip One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams.

WebNutrition Facts Serving Size: cup ( 167g ) Dry Black Eye Peas Amount Per Serving Calories 561 % Daily Value* Total Fat 2.1g 3% Saturated Fat 0.6g 3% Trans Fat 0g … WebBlack eyed peas are rich in fiber and protein, which make them an excellent energy source. Nutrients per Serving. A half-cup of black eyed peas (cooked) contains: Calories: …

Web28 jan. 2024 · A 1/2 cup of canned black-eyed peas, according to the USDA, contains: Calories: 80 Protein: 2.6 g Fat: 0.3 g Cholesterol: 0 mg Carbohydrates: 17 g Fiber: 4.1 g …

Web11 jun. 2016 · Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): 160 calories 36 grams carbohydrates 5.2 grams protein 0.6 gram fat 8.2 grams of fiber 210 … do the tecovas pearl snap shirts shrinkWebNutrition Facts; Serving Size: 1 cup (171g) Calories: 198 % Daily Value * Total Fat 0.9g: 1%: Saturated Fat 0.2g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 6.8mg: … do the technicolor yawnWeb9 jan. 2015 · Nutrition Facts Serving Size: 1 cup Calories: 200 Protein: 13 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 36 g Sugar: 6 … do the teasyWeb15 jun. 2024 · There are 198 calories in Black Eyed Pea. protein13g carbs35g fat0.9g 198calories Nutrition Facts Black Eyed Pea Serving Size: 1 cup (171ggrams) Amount Per Serving Calories from Fat 8.2 Calories198 % Daily Value* 1% Total Fat0.9ggrams 1% Saturated Fat 0.2ggrams TransFat 0ggrams Polyunsaturated Fat 0.4ggrams … do the teams on battlebots get paidWebNutrition Facts Serving Size: cup ( 171g ) Black Eyed Peas Amount Per Serving Calories 198 % Daily Value* Total Fat 0.9g 1% Saturated Fat 0.2g 1% Trans Fat 0g … city of virginia beach election districtsWeb3 jun. 2024 · Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent … do the teamsters still existWeb1 feb. 2024 · What Are Black-Eyed Peas? Nutrition Facts Black-Eyed Peas Contain Polyphenols and Peptides Black-Eyed Peas Have a Low Glycemic Index Black-Eyed … city of virginia beach fire department