Orange nutritional value
WebJan 25, 2024 · One large orange (about 184 grams) contains approximately: 86.5 calories 21.6 grams carbohydrates 1.7 grams protein 0.2 gram fat 4.4 grams fiber 97.9 milligrams … WebOct 28, 2024 · Nutritional value of the orange. Oranges are among the most popular fruits for many reasons, including their nutritional value. Here’s a taste of what you’ll get from a 140-gram (g) orange:
Orange nutritional value
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WebJun 6, 2024 · Kiwi Nutrition Facts A large fresh, raw kiwi without skin (approximately 91 grams) has about: 55.5 calories 13.3 grams carbohydrates 1 gram protein 0.5 gram fat 2.7 grams fiber 84.4 milligrams vitamin C (141 percent DV) 36.7 micrograms vitamin K (46 percent DV) 284 milligrams potassium (8 percent DV) 1.3 milligrams vitamin E (7 percent … WebAug 25, 2024 · Orange is also a fruit with high nutritional value. Vitamins and minerals found in medium-sized oranges are as follows: 25.85 grams of carbohydrates 2.07 grams of protein 0.26 grams of fat 5.28 grams of fiber 398.2 mg of potassium 88mg calcium 495 iu of vitamin A 117.04 mg of vitamin C It contains 0.22 grams of iron.
WebJul 14, 2024 · One blood orange contains ( 2 ): Calories: 69 Protein: 1 gram Fat: 0.6 grams Carbs: 15 grams Fiber: 3 grams Blood oranges also boast high amounts of vitamin C. Vitamin C is essential... WebOrange, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Orange, raw contains 19.80 mcg vitamin A, 95.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 72.00 mg of calcium, 326 mg of potassium. Orange, raw belong to 'Citrus fruits' food category. Orange, raw nutrition facts and analysis..
WebAug 27, 2024 · Orange Nutrition Facts Carbs. One navel orange (140g) contains 73 calories and 16.5 grams of carbohydrates. Keep in mind that larger portions... Fats. Oranges contain virtually no fats and are cholesterol-free. Protein. Oranges have a minimal amount of … Carrots come in many colors, including yellow, orange, red, and purple, each with … One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of … While apples may not seem the most exotic or interesting fruit, their nutritional value … Mangos are high in vitamins, particularly vitamin C. A one-cup serving provides … One cup of cabbage has 22 calories, 5.5 grams of carbohydrate, and over 2 grams … Honeydew melons are large, oval melons with a smooth rind and pale center. … Kenneth Brown, MD, is a board-certified gastroenterologist and doctor of internal … The nutritional profile of clementines is similar to that of other members of the … Verywell Fit articles are reviewed by board-certified physicians and nutrition and … Bananas are a popular snack with lots of nutritional benefits. ... with one medium … WebMay 3, 2024 · Anything specific I should know about the nutrition stats for sumo citruses? They’re quite large, which means more calories and sugar per citrus fruit—about 86 calories and 17 grams of sugar,...
WebCalories 86(361 kJ) % DV *Total Fat: 0.2 g: 0%: Saturated Fat < 0.1 g: 0%: Polyunsaturated Fat < 0.1 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 0 mg: 0%: Total …
WebOne orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories 0 grams of fat 0 grams of sodium 12 grams of … dan post pugh bootsWebWhere do the calories in Oranges, average all varieties, raw come from? 2.1% 90.7% 7.3% Total Fat Total Carbohydrate Protein 86 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower ... birthday packsWeb85 Calories A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Oranges coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol. dan post python beltWebOrange Nutrition Facts Serving Size: fruit (2-7/8" dia) ( 140g ) Orange Amount Per Serving Calories 69 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g … dan post sand shaftWebSep 20, 2024 · Nutritional Value A single medium Cara Cara orange, weighing around 150 grams, is 87 percent water and provides 80 calories and 19 grams of carbs, along with 3 grams of fiber, 1 gram of protein, and negligible fat. dan post rattlesnake bootsWebOrange 2% 19% 78% Protein: 1.67 g Fats: 1.17 g Carbs: 18.7 g Water: 77.93 g Other: 0.53 g 12% 87% Protein: 0.94 g Fats: 0.12 g Carbs: 11.75 g Water: 86.75 g Other: 0.44 g Contains more Protein +77.7% Contains more Fats +875% Contains more Carbs +59.1% Contains more Other +20.5% Contains more Water +11.3% Fat Type Comparison birthday page bannerWebMar 29, 2024 · Nutrition of Oranges One navel orange has the following nutritional profile: 1 Calories: 72.8 Fat: 0.21g Sodium: 12.6mg Carbohydrates: 16.5g Fiber: 2.8g Protein: 1.27g dan post python boots