網頁2024年3月2日 · Students who reported high use of cellphones also reported poor sleep quality, the study found. That falls in line with prior studies that have found overuse of … 網頁2024年10月28日 · The mean NMP-Q was 77.05 ± 17.80, the mean ISI was 8.24 ± 4.21, and the mean mobile phone screen size was 5.50 ± 0.50 inches. Approximately 80% of the participants had a mild or moderate level of nomophobia. Insomnia was much less common, with 14% of participants meeting the ISI of > 15 criteria for clinical insomnia.
Does Smartphone Use Effect Your Anxiety And Depression?
網頁2024年3月3日 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia. 網頁2024年3月3日 · Problematic smartphone use - compulsive or excessive - could worsen symptoms of anxiety and depression. Research has found that some individuals experience intense anxiety when separated from their phones 6, and some even exhibit withdrawal-like symptoms if they can't check their device 7. ohio state college of dentistry intranet
6 Ways That Night-time Phone Use Destroys Your Sleep
網頁Posted 1:22:55 PM. As a Shift Leader at our UoSA store located at 5753 Old Shell Road, Mobile AL 36608, you are the…See this and ... Insomnia Cookies was founded in a college dorm room by then ... 網頁2009年3月5日 · It appears that cell phone use prior to bedtime can contribute to insomnia. Cell phone use increases alpha brain waves. Alpha waves typically are high when the mind is trying to shut out the external world and create internal thoughts. 網頁2024年3月2日 · A large proportion of participants disclosed poor sleep (61.6%), and in those with smartphone addiction, 68.7% had poor sleep quality, compared to 57.1% of those … ohio state college football tickets